Canned Carrots With Salt VS Cornsalad Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cornsalad?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cornsalad:
- 500 calories of Canned Carrots with Salt have 1.3 times more Vitamin A and 2.7 times more Vitamin B5 than Cornsalad.
- While 500 kcal of Raw Cornsalad contain 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 16.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cornsalad provide similar amounts of Vitamin B3 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cornsalad:
- 500 calories of Canned Carrots with Salt have 50.8 times more Sodium than Cornsalad.
- While 500 kcal of Raw Cornsalad contain 1.8 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.7 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cornsalad contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Cornsalad.
- While 500 kcal of Raw Cornsalad contain 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cornsalad offer comparable quantities of Energy per 500 calories.