Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Dandelion Greens with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Dandelion Greens with Salt
1515g
Boiled and Drained Dandelion Greens with Salt have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Dandelion Greens with Salt?
Canned Carrots With Salt VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Dandelion Greens with Salt:
500 calories of Canned Carrots with Salt have 1.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin C and 27.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Dandelion Greens with Salt:
500 calories of Canned Carrots with Salt have 2.6 times more Manganese, 1.8 times more Selenium, 1.2 times more Zinc and 1.4 times more Water than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 4.2 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dandelion Greens with Salt contain similar levels of Copper, Potassium and Sodium per 500 calories.
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2 times more Sugars than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 1.5 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.