Nutrient Comparison: Canned Carrots with Salt VS Boiled Dandelion Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Dandelion Greens with Salt:
- 7 ounces of Canned Carrots with Salt have 2.4 times more Vitamin B5 and 1.2 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 1.3 times more Vitamin A, 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.7 times more Vitamin C and 36.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Dandelion Greens with Salt:
- 7 ounces of Canned Carrots with Salt have 2 times more Manganese than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 5.6 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens with Salt contain similar levels of Copper, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Sugars than Boiled Dandelion Greens with Salt.
- While 7 oz of Boiled and Drained Dandelion Greens with Salt contain 1.9 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Dandelion Greens with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in seven ounces.