Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dandelion Greens
Weight per 500 calories
Canned Carrots with Salt
2000g
Dandelion Greens
1111g
Raw Dandelion Greens have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dandelion Greens?
Canned Carrots With Salt VS Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dandelion Greens?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dandelion Greens:
500 calories of Canned Carrots with Salt have 2 times more Vitamin A, 1.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B9, 7.2 times more Vitamin C, 2.6 times more Vitamin E and 44.1 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dandelion Greens provide similar amounts of Vitamin B6 per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dandelion Greens:
500 calories of Canned Carrots with Salt have 2.4 times more Manganese, 1.4 times more Selenium, 5.7 times more Sodium and 2 times more Water than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 4.2 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dandelion Greens contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.3 times more Sugars than Dandelion Greens.
While 500 kcal of Raw Dandelion Greens contain 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6