Canned Carrots With Salt VS Boiled Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Sprouted Mung Beans:
- 500 calories of Canned Carrots with Salt have 468.7 times more Vitamin A, 1.7 times more Vitamin B6 and 8.9 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, 5 times more Vitamin C and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 500 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Sprouted Mung Beans:
- 500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 20.3 times more Sodium than Boiled Sprouted Mung Beans.
- While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Selenium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Mung Beans contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.6 times more Fiber than Boiled Sprouted Mung Beans.
- While 500 kcal of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Sugars and 3.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.