Canned Carrots With Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 65.1 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6 times more Vitamin B1, 18.6 times more Vitamin B2, 7.8 times more Vitamin B3, 12.6 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Canned Carrots with Salt have 1.2 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese and 35.5 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.5 times more Copper, 1.3 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium, 73.9 times more Selenium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Sugars and 2.2 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 500 calories.