Canned Carrots With Salt VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled White Mushrooms with Salt:
- 500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, 82.9 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 7.2 times more Vitamin B3, 14.3 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled White Mushrooms with Salt:
- 500 calories of Canned Carrots with Salt have 4.7 times more Calcium and 4.4 times more Manganese than Boiled White Mushrooms with Salt.
- While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 4.3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Potassium, 29.9 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms with Salt contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 12.3 times more Omega 3 than Boiled White Mushrooms with Salt.
- While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 2 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 500 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3