Nutrient Comparison: Canned Carrots with Salt VS Boiled White Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled White Mushrooms with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 74 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 4.1 times more Vitamin B1, 10 times more Vitamin B2, 8.1 times more Vitamin B3, 16 times more Vitamin B5, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled White Mushrooms with Salt:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium and 3.9 times more Manganese than Boiled White Mushrooms with Salt.
- While 7 oz of Boiled and Drained White Mushrooms with Salt contain 4.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2 times more Potassium, 33.5 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained White Mushrooms with Salt contain 1.5 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.