Canned Carrots With Salt VS Cooked Chopped Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Chopped Frozen Onions:
- 500 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 82.9 times more Vitamin E and 36.6 times more Vitamin K than Cooked Chopped Frozen Onions.
- While 500 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Chopped Frozen Onions:
- 500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 22.6 times more Sodium and 4.2 times more Zinc than Cooked Chopped Frozen Onions.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Onions contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 6.2 times more Omega 3 than Cooked Chopped Frozen Onions.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 500 calories.