Comparing Nutrients in 500 calories Canned Carrots with SaltVS Frozen Whole Onions
Weight per 500 calories
Canned Carrots with Salt
2000g
Frozen Whole Onions
1429g
Frozen Whole Onions, Unprepared have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Whole Onions?
Canned Carrots With Salt VS Frozen Whole Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Whole Onions?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Whole Onions:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 51.8 times more Vitamin E and 34.3 times more Vitamin K than Frozen Whole Onions.
While 500 kcal of Frozen Whole Onions, Unprepared contain 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Whole Onions provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Whole Onions:
500 calories of Canned Carrots with Salt have 2.9 times more Copper, 1.9 times more Iron, 5 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 33.9 times more Sodium, 3 times more Zinc and 1.4 times more Water than Frozen Whole Onions.
Both Canned Carrots with Salt and Frozen Whole Onions contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 15.4 times more Omega 3 and 1.2 times more Fiber than Frozen Whole Onions.
Both Canned Carrots with Salt and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 500 calories.