Nutrient Comparison: Canned Carrots with Salt VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Whole Onions:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 37 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Whole Onions:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 24.2 times more Sodium and 2.2 times more Zinc than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Whole Onions contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Whole Onions, Unprepared contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Whole Onions offer comparable quantities of Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.