Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Green Peas with Liquids and Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Green Peas with Liquids and Salt
862g
Canned Green Peas Solids and Liquids with Salt have 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Green Peas with Liquids and Salt?
Canned Carrots With Salt VS Canned Green Peas With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Green Peas with Liquids and Salt:
500 calories of Canned Carrots with Salt have 17 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6 and 85.8 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Green Peas with Liquids and Salt:
500 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2.4 times more Copper, 4.9 times more Manganese, 3.9 times more Potassium, 3 times more Sodium and 2.5 times more Water than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Canned Green Peas with Liquids and Salt.
While 500 kcal of Canned Green Peas Solids and Liquids with Salt contain 1.7 times more Omega 3 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Drained Canned Carrots with Salt as well as Canned Green Peas Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.