Comparing Nutrients in 500 calories Canned Carrots with SaltVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 500 calories
Canned Carrots with Salt
2000g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
150g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 13.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Canned Carrots With Salt VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
500 calories of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B1, 10.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6, 5.4 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
500 calories of Canned Carrots with Salt have 27.8 times more Calcium, 34.6 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 21 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium, 8.9 times more Selenium, 5.3 times more Sodium, 8.4 times more Zinc and 35 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.9 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 500 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 7.4 times more Fat, 12.4 times more Saturated Fat and 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein