Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Canned Carrots with Salt
2000g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 9.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Canned Carrots With Salt VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Canned Carrots with Salt have 6.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 9.7 times more Vitamin C, 4.3 times more Vitamin E and 4.8 times more Vitamin K than Pan-fried Refrigerated Hash Brown Potatoes.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Canned Carrots with Salt have 24.2 times more Calcium, 9.4 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 19.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 30.4 times more Sodium, 4 times more Zinc and 17.8 times more Water than Pan-fried Refrigerated Hash Brown Potatoes.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 20.7 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5.6 times more Fat, 7.4 times more Omega 3 and 2.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6