Canned Carrots With Salt VS Boiled Pumpkin Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Pumpkin Leaves with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Pumpkin Leaves with Salt:
- 500 calories of Canned Carrots with Salt have 5.9 times more Vitamin A, 2.7 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin E and 13.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Pumpkin Leaves with Salt:
- 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2 times more Calcium, 1.5 times more Copper, 6 times more Iron, 5.7 times more Magnesium, 3.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Manganese, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 500 kcal of Boiled and Drained Pumpkin Leaves with Salt contain 2.1 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Omega 6 in 500 calories.