Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
3571g
Canned Carrots with Salt have 1.8 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Canned Carrots With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Canned Carrots with Salt have 34.7 times more Vitamin A, 1.4 times more Vitamin B6, 3.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Canned Carrots with Salt have 1.2 times more Copper than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 5.5 times more Omega 3, 1.5 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.