Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
714g
Canned Carrots with Salt have 1.8 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt. It has very low energy density when compared to other foods. Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt
Canned Carrots With Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Canned Carrots with Salt have 34.7 times more Vitamin A, 1.4 times more Vitamin B6, 3.5 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
100 calories of Canned Carrots with Salt have 1.2 times more Copper than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
While 100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Calcium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 5.5 times more Omega 3, 1.5 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.