Canned Carrots With Salt VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Frozen Turnip Greens:
- 500 calories of Canned Carrots with Salt have 1.2 times more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B9, 7 times more Vitamin C, 3.1 times more Vitamin E and 45.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Frozen Turnip Greens:
- 500 calories of Canned Carrots with Salt have 18.7 times more Sodium than Cooked Frozen Turnip Greens.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 5.2 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnip Greens contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Frozen Turnip Greens.
- While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 9.3 times more Omega 3, 2 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.