Comparing Nutrients in 500 calories Canned Carrots with SaltVS Winged Bean Leaves
Weight per 500 calories
Canned Carrots with Salt
2000g
Winged Bean Leaves
676g
Raw Winged Bean Leaves have 3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Winged Bean Leaves?
Canned Carrots With Salt VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Winged Bean Leaves:
500 calories of Canned Carrots with Salt have 4.1 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 15.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Winged Bean Leaves:
500 calories of Canned Carrots with Salt have 3 times more Magnesium, 3 times more Potassium, 1.3 times more Selenium, 79.6 times more Sodium and 3.6 times more Water than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Winged Bean Leaves contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Omega 3 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 500 calories.