Nutrient Comparison: Canned Carrots with Salt VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Winged Bean Leaves:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Vitamin A than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 46.3 times more Vitamin B1, 20.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winged Bean Leaves provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Winged Bean Leaves:
- 7 ounces of Canned Carrots with Salt have 26.9 times more Sodium and 1.2 times more Water than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 9 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 3 times more Manganese, 2.6 times more Phosphorus and 4.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Winged Bean Leaves contain similar levels of Potassium per seven ounces.
- Both Drained Canned Carrots with Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Leaves contain 3 times more Energy, 2.5 times more Carbohydrate and 9.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.