Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Yam, Boiled, Drained, Or Baked
431g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Yam, Boiled, Drained, Or Baked?
Canned Carrots With Salt VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Canned Carrots with Salt have 431.5 times more Vitamin A, 5 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 10.1 times more Vitamin E and 19.8 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
Both Canned Carrots with Salt and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Canned Carrots with Salt have 8.3 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 140.4 times more Sodium, 6 times more Zinc and 6.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 5.7 times more Omega 3, 23.5 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Canned Carrots with Salt and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.