Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or BakedVS Frozen Carrots
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked
431g
Frozen Carrots
1389g
Cooked Yam, Boiled, Drained, Or Baked has 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Frozen Carrots?
Cooked Yam, Boiled, Drained, Or Baked VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked vs Frozen Carrots:
500 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 381.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 5.4 times more Vitamin E and 24.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 8.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium, 27.4 times more Sodium, 5.3 times more Zinc and 4.1 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 6.1 times more Omega 3, 15.9 times more Omega 6, 31.3 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6