Frozen Carrots VS Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Yambean ?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Yambean :
- 500 calories of Frozen Carrots have 749.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin E and 61.9 times more Vitamin K than Yambean .
- While 500 kcal of Raw Yambean contain 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Yambean :
- 500 calories of Frozen Carrots have 3.2 times more Calcium, 1.6 times more Copper, 3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 17.9 times more Sodium and 2.2 times more Zinc than Yambean .
- While 500 kcal of Raw Yambean contain 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean contain similar levels of Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.3 times more Omega 3, 9 times more Omega 6 and 2.8 times more Sugars than Yambean .
- While 500 kcal of Raw Yambean contain 1.4 times more Fiber than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Yambean provide inadequate amounts of Omega 6