Nutrient Comparison: Frozen Carrots VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yambean :
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin E and 58.7 times more Vitamin K than Yambean .
- While 14 oz of Raw Yambean contain 8.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yambean :
- 14 ounces of Frozen Carrots have 3 times more Calcium, 1.5 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 2.1 times more Zinc than Yambean .
- While 14 oz of Raw Yambean contain 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.6 times more Sugars than Yambean .
- While 14 oz of Raw Yambean contain 1.5 times more Fiber than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.