Nutrient Comparison: Frozen Carrots VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Yambean :
- 100 grams of Frozen Carrots have 710 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin E and 58.7 times more Vitamin K than Yambean .
- While 100 g of Raw Yambean contain 8.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Yambean :
- 100 grams of Frozen Carrots have 3 times more Calcium, 1.5 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 2.1 times more Zinc than Yambean .
- While 100 g of Raw Yambean contain 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Yambean lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.6 times more Sugars than Yambean .
- While 100 g of Raw Yambean contain 1.5 times more Fiber than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.