Nutrient Comparison: Frozen Carrots VS Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Yambean :
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin E and 58.7 times more Vitamin K than Yambean .
- While 1 lb of Raw Yambean contains 8.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Yambean :
- 1 pound of Frozen Carrots has 3 times more Calcium, 1.5 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 2.1 times more Zinc than Yambean .
- While 1 lb of Raw Yambean contains 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean contain similar levels of Magnesium and Water per one pound.
- 1 pound of Yambean lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Yambean lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.6 times more Sugars than Yambean .
- While 1 lb of Raw Yambean contains 1.5 times more Fiber than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yambean offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.