Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Sprouted Mung Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Sprouted Mung Beans
4167g
Canned Carrots with Liquids and Salt have 1.9 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Sprouted Mung Beans?
Canned Carrots With Liquids And Salt VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Sprouted Mung Beans:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B6, 3.5 times more Vitamin C and 9.5 times more Vitamin E than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Sprouted Mung Beans:
500 calories of Canned Carrots with Liquids and Salt have 3.2 times more Manganese, 3.3 times more Potassium and 3 times more Sodium than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 2.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Selenium, 1.9 times more Zinc and 2 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Sprouted Mung Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.8 times more Sugars than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 1.4 times more Omega 3 and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Sprouted Mung Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.