Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Sprouted Mung Beans:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 6.7 times more Vitamin C and 18.3 times more Vitamin E than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Sprouted Mung Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Sprouted Mung Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.2 times more Iron, 6.2 times more Manganese, 6.4 times more Potassium and 5.7 times more Sodium than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 1.5 times more Copper and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Sprouted Mung Beans contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.5 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.