Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 7.2 times more Vitamin A than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Calcium and 3.9 times more Manganese than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium and 7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Jalapeno Peppers Solids and Liquids contain 8.8 times more Omega 6 and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in 100 grams.