Canned Carrots With Liquids And Salt VS Canned Jalapeno Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Jalapeno Peppers with Liquids:
- 300 calories of Canned Carrots with Liquids and Salt have 8.5 times more Vitamin A, 1.2 times more Vitamin B3 and 1.2 times more Vitamin E than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Jalapeno Peppers with Liquids:
- 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Water than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3.1 times more Iron, 1.4 times more Magnesium and 5.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Copper, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Jalapeno Peppers with Liquids.
- While 300 kcal of Canned Jalapeno Peppers Solids and Liquids contain 5.7 times more Fat, 2.6 times more Omega 3, 7.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6