Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Canned Jalapeno Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Jalapeno Peppers with Liquids	12%	27%	61%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Energy	7.93% 230kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	9.7% 9.4g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	29% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	34% 24.6g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	68.4% 26g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	681% 6130μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	25% 4.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	83.2% 4.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	108% 129μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Jalapeno Peppers with Liquids	Recommended Dietary Allowance
Calcium	31% 310mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	1114% 16710mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	25% 930g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Jalapeno Peppers with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Jalapeno Peppers with Liquids:

• 1 kilogram of Canned Carrots with Liquids and Salt has 7.2 times more Vitamin A than Canned Jalapeno Peppers with Liquids.
• While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Jalapeno Peppers with Liquids:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium and 3.9 times more Manganese than Canned Jalapeno Peppers with Liquids.
• While 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium and 7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Jalapeno Peppers Solids and Liquids contains 8.8 times more Omega 6 and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Protein in one kilogram.