Canned Carrots With Liquids And Salt VS Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Beet Greens?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Beet Greens:
- 500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin A than Beet Greens.
- While 500 kcal of Raw Beet Greens contain 5.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 15.7 times more Vitamin C, 2.1 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Beet Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Beet Greens:
- 500 kcal of Raw Beet Greens contain 3.9 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 2.1 times more Phosphorus, 4.6 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Beet Greens contain similar levels of Manganese, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Omega 3 and 4.7 times more Sugars than Beet Greens.
- While 500 kcal of Raw Beet Greens contain 2.1 times more Fiber and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Beet Greens provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Beet Greens provide inadequate amounts of Omega 6 in 500 calories.