Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Brussels Sprouts with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Brussels Sprouts with Salt
1389g
Boiled and Drained Brussels Sprouts with Salt have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Brussels Sprouts with Salt?
Canned Carrots With Liquids And Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Brussels Sprouts with Salt:
500 calories of Canned Carrots with Liquids and Salt have 24.6 times more Vitamin A and 2.7 times more Vitamin E than Boiled Brussels Sprouts with Salt.
While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B9, 19.8 times more Vitamin C and 9.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Brussels Sprouts with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.9 times more Copper, 3.1 times more Manganese, 1.5 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Boiled Brussels Sprouts with Salt.
While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Brussels Sprouts with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Sugars than Boiled Brussels Sprouts with Salt.
While 500 kcal of Boiled and Drained Brussels Sprouts with Salt contain 13.8 times more Omega 3 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 500 calories.