Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Cauliflower with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Cauliflower with Salt
2941g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Cauliflower with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Cauliflower with Salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 9 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B9, 21.2 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Cauliflower with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 3.2 times more Copper, 2.2 times more Manganese and 1.6 times more Zinc than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 13.7 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.