Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Young Cowpeas
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Young Cowpeas
516g
Boiled and Drained Young Cowpeas have 4.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Young Cowpeas ?
Canned Carrots With Liquids And Salt VS Boiled Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Young Cowpeas :
500 calories of Canned Carrots with Liquids and Salt have 64.6 times more Vitamin A, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 7.3 times more Vitamin B6, 3.8 times more Vitamin C, 14 times more Vitamin E and 1.6 times more Vitamin K than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Young Cowpeas :
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Copper, 2 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 253 times more Sodium and 5.2 times more Water than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 1.4 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Cowpeas contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.2 times more Sugars and 1.5 times more Fiber than Boiled Young Cowpeas .
While 500 kcal of Boiled and Drained Young Cowpeas contain 2 times more Omega 3 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.