Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Jerusalem-artichokes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Jerusalem-artichokes
685g
Raw Jerusalem-artichokes have 3.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Jerusalem-artichokes?
Canned Carrots With Liquids And Salt VS Jerusalem-artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Jerusalem-artichokes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Jerusalem-artichokes:
500 calories of Canned Carrots with Liquids and Salt have 1945.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 12.2 times more Vitamin E and 311 times more Vitamin K than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 3.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Jerusalem-artichokes provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Jerusalem-artichokes:
500 calories of Canned Carrots with Liquids and Salt have 7 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 23.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 190.4 times more Sodium, 7.7 times more Zinc and 3.8 times more Water than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 2.1 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Jerusalem-artichokes contain similar levels of Phosphorus per 500 calories.
500 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 3.6 times more Fiber than Jerusalem-artichokes.
Both Canned Carrots with Liquids and Salt and Jerusalem-artichokes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Jerusalem-artichokes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 500 calories.