Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Jerusalem-artichokes:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and 98 times more Vitamin K than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Jerusalem-artichokes:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 7.5 times more Manganese, 60 times more Sodium and 2.4 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 1.4 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jerusalem-artichokes contain similar levels of Water per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jerusalem-artichokes contain 3.2 times more Energy, 3.2 times more Carbohydrate, 3.9 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jerusalem-artichokes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.