Nutrient Comparison: Canned Carrots with Liquids and Salt VS Jew's Ear per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Jew's Ear:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 6 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 14.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Jew's Ear:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 4.5 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium and 26.7 times more Sodium than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 4.3 times more Copper, 2.8 times more Magnesium, 27.8 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jew's Ear contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jew's Ear contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in seven ounces.