Lets compare vitamin content per 7 ounces of Jew's Ear vs Canned Carrots with Salt:
Raw Jew's Ear has 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 14.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 7.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jew's Ear vs Canned Carrots with Salt:
Raw Jew's Ear has 4.3 times more Copper, 3.1 times more Magnesium, 27.8 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 4.5 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium and 26.9 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Jew's Ear has 1.2 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.