Lets compare vitamin content per 7 ounces of Jew's Ear vs Frozen Carrots:
Raw Jew's Ear has 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Raw Jew's Ear as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jew's Ear vs Frozen Carrots:
Raw Jew's Ear has 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 15.9 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium and 7.6 times more Sodium than Raw Jew's Ear.
Both Raw Jew's Ear and Frozen Carrots, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared contain 1.4 times more Energy and 1.6 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear and Frozen Carrots, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Raw Jew's Ear as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.