Nutrient Comparison: Jew's Ear VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Frozen Carrots:
- 14 ounces of Jew's Ear have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Frozen Carrots:
- 14 ounces of Jew's Ear have 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 15.9 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium and 7.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Jew's Ear and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 14 oz
- Both Jew's Ear and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Jew's Ear as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 14 ounces.