Nutrient Comparison: Jew's Ear VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Cooked Frozen Carrots:
- 14 ounces of Jew's Ear have 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.9 times more Vitamin B3 and 3.8 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Cooked Frozen Carrots:
- 14 ounces of Jew's Ear have 5.4 times more Copper, 2.3 times more Magnesium, 18.5 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium and 6.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Cooked Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Jew's Ear and Boiled and Drained Frozen Carrots have similar amounts of macro-nutrients per 14 oz
- Both Jew's Ear and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Jew's Ear as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.