Comparing Nutrients in 500 calories Jew's EarVS Cooked Frozen Carrots
Weight per 500 calories
Jew's Ear
2000g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Cooked Frozen Carrots?
Jew's Ear VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Jew's Ear vs Cooked Frozen Carrots:
500 calories of Jew's Ear have 4 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Cooked Frozen Carrots:
500 calories of Jew's Ear have 8 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 27.4 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.5 times more Phosphorus, 3 times more Potassium and 4.4 times more Sodium than Raw Jew's Ear.
Both Jew's Ear and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 1.3 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Carrots.
Both Jew's Ear and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.