Comparing Nutrients in 5 ounces Jew's Ear VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Jew's Ear	Frozen Carrots	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.36% 9.57g	8.6% 11g	130g per day for Men 19-50 years
Sugars	NA	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 5.74g	g per day for Men 19-50 years
Fiber	NA	12.3% 4.68g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.57% 0.11mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.099mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.4% 2.82mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.12mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	6.22% 0.14mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	3.55% 131g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Jew's Ear VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jew's Ear vs Frozen Carrots:

• 5 ounces of Jew's Ear have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Jew's Ear.
• Both Jew's Ear and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Jew's Ear as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Jew's Ear vs Frozen Carrots:

• 5 ounces of Jew's Ear have 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 15.9 times more Selenium and 2 times more Zinc than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium and 7.6 times more Sodium than Raw Jew's Ear.
• Both Jew's Ear and Frozen Carrots contain similar levels of Water per five ounces.
• 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• Both Raw Jew's Ear and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 5 oz
• Both Jew's Ear and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
• Both Raw Jew's Ear as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in five ounces.