Nutrient Comparison: Jew's Ear VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Jew's Ear versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jew's Ear vs Frozen Carrots:
- 100 grams of Jew's Ear have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Jew's Ear vs Frozen Carrots:
- 100 grams of Jew's Ear have 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 15.9 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium and 7.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Jew's Ear lack sufficient amounts of Calcium and Potassium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- Both Raw Jew's Ear and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 100 g
- Both Jew's Ear and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Jew's Ear as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 100 grams.