Comparing Nutrients in 1 pound Jew's Ear VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Jew's Ear	7%	1%	92%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Jew's Ear	Frozen Carrots	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.6g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Jew's Ear	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	181% 9.03mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jew's Ear	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.4% 420g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Jew's Ear VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Jew's Ear versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jew's Ear vs Frozen Carrots:

• 1 pound of Jew's Ear has 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 6.6 times more Vitamin B3 and 4.2 times more Vitamin C than Raw Jew's Ear.
• Both Jew's Ear and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Raw Jew's Ear as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Jew's Ear vs Frozen Carrots:

• 1 pound of Jew's Ear has 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 15.9 times more Selenium and 2 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.5 times more Potassium and 7.6 times more Sodium than Raw Jew's Ear.
• Both Jew's Ear and Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• Both Raw Jew's Ear and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 1 lb
• Both Jew's Ear and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
• Both Raw Jew's Ear as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one pound.