Canned Carrots With Liquids And Salt VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Jew's Ear?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Jew's Ear:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.6 times more Vitamin C than Jew's Ear.
- While 100 kcal of Raw Jew's Ear contain 3.9 times more Vitamin B1, 7 times more Vitamin B2, 13.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Jew's Ear:
- 100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 4.8 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium and 29 times more Sodium than Jew's Ear.
- While 100 kcal of Raw Jew's Ear contain 4 times more Copper, 2.6 times more Magnesium, 25.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Jew's Ear contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Protein than Jew's Ear.
- Both Canned Carrots with Liquids and Salt and Jew's Ear offer comparable quantities of Energy and Carbohydrate per 100 calories.