Jew's Ear VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Jew's Ear vs Canned Carrots with Salt:
- 100 calories of Jew's Ear have 4.5 times more Vitamin B1, 6.8 times more Vitamin B2, 14.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Jew's Ear.
- 100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Jew's Ear as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Canned Carrots with Salt:
- 100 calories of Jew's Ear have 4.3 times more Copper, 3.1 times more Magnesium, 27.8 times more Selenium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 4.5 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium and 26.9 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Canned Carrots with Salt contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jew's Ear have 1.2 times more Carbohydrate than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.