Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Jew's Ear:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 6 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 14.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Jew's Ear:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium, 4.5 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium and 26.7 times more Sodium than Raw Jew's Ear.
While Raw Jew's Ear contains 4.3 times more Copper, 2.8 times more Magnesium, 27.8 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Jew's Ear have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Protein than Raw Jew's Ear.
While Raw Jew's Ear contains 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Jew's Ear have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.