Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Pepeao:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 1.4 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 43.5 times more Vitamin B1, 13 times more Vitamin B2, 7.1 times more Vitamin B3, 154.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 20 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Pepeao:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Sodium and 8.3 times more Water than Dried Pepeao.
While Dried Pepeao contains 3.6 times more Calcium, 49.2 times more Copper, 11.8 times more Iron, 16.2 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium, 113.3 times more Selenium and 25.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Dried Pepeao contains 13 times more Energy, 15.1 times more Carbohydrate and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.